Warmed-Up Strides: Simulating Race Start Conditions
Incorporate strides at the end of an extended warm-up to simulate race start conditions. This session focuses on perfecting your race-day readiness by getting used to starting at speed, even after you’re well warmed up.
Bounding Warm-Up Interval Session
This running session begins with a Bounding Warm-Up, transitions into invigorating interval training, and ends with a rejuvenating cool-down.
Easy Mile Recovery: Gentle Jog to Refresh
A gentle one-mile jog focused on loosening muscles and flushing out toxins, perfect for recovery days.
Dynamic Stretch Run - Warm-Up Session
A pre-run session designed to prepare your body for a more intense workout.
Warm-Up: Butt Kicks Jog
A gentle warm-up routine featuring a combination of jogging and butt kicks, designed to prepare the legs and engage muscle groups necessary for running.
Steady State Thresholder
Hold a consistent pace near threshold throughout the run.
Double Threshold Training
Pushing your limits by performing two separate threshold sessions in one day.
Heel Flicks Run: Warm-Up Session
A warm-up session focusing on incorporating heel flicks into a slow jog to prepare your hamstrings and improve your running efficiency.
Skipping Run Workout
Integrate skipping into your jog to increase heart rate gradually, followed by a sequence of varied running styles to enhance agility and cardiovascular fitness.
Side Shuffle Jog Training Session
Engage your lower body with a dynamic warm-up and a steady run.
Warm-Up: Arm Circles & Jog
A dynamic warm-up session combining light jogging with arm circles to prepare your body for more intense running activities.
Progressive Pace Warm-Up Jog
This warm-up session is designed to gradually elevate heart rate and prepare muscles for more intense running activities by progressively increasing jogging pace over a set duration.
Zigzag Jog for Varied Movements
A unique training session focused on enhancing agility and preparing the body for a varied range of movements through a zigzag jogging pattern.
Reverse Jogging Warm-Up
Enhance your warm-up routine with reverse jogging to activate different muscle groups and improve your coordination.
Figure Eight Control Training
Enhance your running agility and control with a unique figure-eight jog warm-up, followed by an effective progression workout.
Leg Swings & Jog: Hip Activation
This session focuses on activating the hip flexors through alternating leg swings and jogging, preparing you for more intensive running routines.
Lunge Walk Warm-Up
Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.
Slow Tempo Change Jog
Ease into your run with a warm-up session focusing on alternating between slow and moderate paces, preparing your muscles for more intense activity.
5k Benchmark Run
A time-trial session designed to assess your current fitness level by completing a 5k as quickly as possible.