Mixed-Terrain: Beach Volleyball Verticals
Combine running with sand-based sport to enhance agility, strength, and cardiovascular fitness.
Speed Endurance Relay
A relay-style workout mixing tempo and sprint intervals to boost speed endurance and team dynamics.
Rural Route Relay: Mixed-Terrain Run
A partner-based mixed-terrain workout alternating between road and field terrains to enhance adaptability and teamwork.
Lightning Bolt Relay: Quick Sprints
An exhilarating relay workout focusing on speed enhancement through quick sprints and seamless baton exchanges in a team-based format.
Urban Jungle Relay: City-Based Team Relay
Engage in a thrilling urban adventure with the Urban Jungle Relay, designed to enhance your city-running skills and teamwork. Navigate through various terrains in a city landscape, combining speed, strategy, and adaptability in a team-based format.
Relay: Interval Insanity
In this invigorating relay session, training focuses on varying interval lengths in a team setting to push adaptability and speed. Each team member will push their limits, recovery, and pacing abilities across different interval distances.
Pyramid Relay Running Session
A dynamic relay workout that incorporates pyramid-style intervals to challenge your speed, endurance, and strategic pacing across varying distances.
Sprint & Rest Relay: Short Bursts for Explosive Power
Harness explosive energy through sprint relays punctuated with rest for top-end speed development.
Relay: Tempo Tag Relay
This interactive tempo relay session is a blend of steady-paced running infused with strategic bursts of speed, aimed to enhance aerobic conditioning and teamwork. Participants will work in teams, combining relaxed tempo sessions with accelerations to polish their lactate threshold and cooperative skills.
Lunge Walk Warm-Up
Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.
Circular Dash Relay: Track-Based Pacing Session
A team-focused session designed to enhance pacing skills through a series of controlled relay dashes on a track. Participants will work on pacing, speed, and endurance, offering a blend of aerobic challenge and speed practice.
Ask a Friend Time-Trial Relay
Break up 10k with a partner, alternating laps or legs for time.
Dusk-to-Dawn Relay
An exhilarating overnight relay event designed to test both endurance and mental toughness, perfect for runners seeking a unique and challenging experience.
Relay: Hill Relay Challenge
A dynamic workout focusing on alternating uphill and downhill sprints aimed at enhancing strength and running technique.
Cross Country Challenge Relay
An off-road relay with varying terrains to enhance running versatility and team coordination.
Nature Trail Relay
Team run through scenic routes to enhance endurance and enjoyment.
Waterfront Relay: Beach or Lakeside Routes
This relay training session takes advantage of unique beach or lakeside terrains to incorporate alternating pace efforts with the natural resistance of softer ground surfaces. By switching between running partners, athletes will experience both enhanced cardiovascular challenges and team-based motivation.
Sprint: Partner Relay Sprints
This workout involves working in pairs for competitive and quick sprints, enhancing both speed and camaraderie.
Relay: Endurance Tag Team
Longer intervals with smooth transitions to build stamina.
Rapid Recovery Relay
Quick exchanges focusing on minimal rest and active recovery.