Track 3k Time-Trial: Pace Judgement and Efficiency
A focused 3k time-trial on the track to enhance pacing skills and efficiency in competitive running.
40-Minute Tempo Time Trial
Find and sustain your tempo pace for 40 minutes to build endurance.
Double-Up Time Trial
Run two sets of 5k with a short rest in between and observe the difference in time between the two sets.
Cross-Country 8k Trial
An 8k cross-country time-trial designed to test your strength and speed over uneven terrain, offering challenges that mimic real competition conditions.
Time-Trial: 30-Minute All-Out Challenge
Push your limits in this 30-minute time-trial challenge focused on maximizing the distance you can cover within the time limit. Warm up thoroughly to prevent injury, and then give it your all as you push towards new personal records.
Lunge Walk Warm-Up
Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.
Time-Trial: Descending Distance Time Trial
An intense time-trial run involving a 2k start, with distances and time progressively reducing while speed increases.
1-Mile Lung Buster: Time Trial
Push your limits with the 1-Mile Lung Buster! This time trial session is designed to test your speed and endurance by challenging you to run a mile as fast as possible.
Time-Trial: Even-Paced 6k Challenge
This session is designed to test your ability to maintain a consistent pace over a 6-kilometer distance, providing a valuable insight into your endurance and pacing skills. While the focus is on keeping a steady speed, it will also enhance your mental toughness and stamina.
Ask a Friend Time-Trial Relay
Break up 10k with a partner, alternating laps or legs for time.
Progression 5k Time Trial
A 5k time trial where you start slow and progressively speed up each kilometer, offering a complete insight into your current pace capabilities.
Track Interval Ladder: Climbing and Descending
A challenging interval ladder workout focused on climbing and descending distances on the track to boost aerobic capacity and endurance.
10k Sustained Pace Time Trial
This session focuses on completing a 10k run at a sustained pace to improve pacing ability and gauge current fitness levels.
Lactate Threshold Time Trial
A focused session designed to test and improve your lactate threshold through a 20-minute continuous run at a challenging pace.
Cross Country Challenge Relay
An off-road relay with varying terrains to enhance running versatility and team coordination.
Track Time Trials: Short Distance Pacing Practice
This session focuses on running time trials on a track to simulate race conditions and improve pacing for short distances.
Solo Half Marathon Time-Trial
Prepare to push your limits with this solo half marathon time-trial designed to test your endurance and speed over a 13.1-mile course. Prioritize pacing to achieve your personal best time.
5k Benchmark Run
A time-trial session designed to assess your current fitness level by completing a 5k as quickly as possible.
Short Course Sprint Trial
Attempt successive 400m at peak speed for time comparison.
Time-Trial: Fast Finish 10k
A strategic 10k time-trial designed to test pacing and endurance. The focus is on completing the first half at an easier pace and then shifting gears to finish the second half as fast as possible.
Negative Split 10k Time Trial
Focus on pacing strategy and mental endurance to excel in a standard 10k with a negative split approach.
Hilly 5k Time Trial Test
Complete a 5k on varied terrain to test toughness and pace control.