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A session designed to push your speed to new heights through a structured pyramid workout focusing on increasing and then decreasing pace.

Build up and down with increasing then decreasing distances.

A strategic running session incorporating the pyramid structure to enhance both speed and stamina.

A structured workout session designed around heart rate zones to enhance cardiovascular endurance and pacing efficiency. Featuring pyramid-style intervals with peak heart rate targets, this session aids in cardiovascular development and stamina improvement.

A challenging pyramid interval session aimed at boosting your stamina and cardiovascular fitness through increasing and decreasing effort intervals.

This running session involves a structured incline pyramid where runners start on a flat surface, gradually increase the incline at each interval, and then return to a flat run as they come back down the pyramid. It's designed to enhance strength, endurance, and cardiovascular fitness while providing a challenging workout that targets both aerobic and anaerobic systems.

A structured run with a pyramid-style workout focusing on peak intervals.

A unique pyramid running session focusing on gradually increasing and decreasing interval lengths while also adjusting rest durations, aimed at enhancing recovery and maintaining running efficiency.

A structured workout designed to improve running efficiency and endurance by varying intervals at threshold pace with decreasing recovery times.

A structured pyramid session focused on building and reducing elements for an effective training boost.

A pyramid-style running workout integrating body weight exercises to improve both endurance and strength.

This pyramid interval session is designed to challenge your explosive power through short, intense sprints with equal recovery periods. You will perform sequences of sprints of varying lengths, structured to push your speed and stamina to new limits.

A structured interval session combining short sprints and gradual pace changes to enhance form and speed.

Enhance both speed and endurance through this pyramid-style running workout, structured to challenge your stamina with varying interval lengths.

A pyramid session that focuses on building and maintaining endurance by gradually increasing and then decreasing interval lengths while keeping a steady pace.

A session with increasing and decreasing tempo intervals to build aerobic strength.

A session focused on increasing and decreasing time intervals to boost stamina and adaptability.

This training session focuses on hill ladders, where the athlete will increase distance or time spent running uphill and then gradually reduce it.

This training session combines elements of a speed pyramid with progression running. Alternating between varying speed segments, runners start slow and gradually increase their speed, in tandem with pyramid-style intervals that both increase and then decrease in intensity. Ideal for runners looking to blend structured speed work with progression techniques.

A challenging hill workout that starts with longer hill climbs, gradually reducing the distance as the session progresses. This structure enables runners to push their limits while focusing on speed during shorter, intense hill efforts.

A challenging pyramid interval workout designed to build stamina and endurance by gradually increasing and then decreasing interval lengths.

A challenging pyramid interval session to enhance stamina and aerobic capacity.

A running session involving intervals that progressively peak at higher durations to challenge and improve stamina and endurance.

A dynamic running session that combines progression and pyramid intervals to enhance pacing and endurance.

A structured running workout focusing on varying intensity levels, designed to build stamina, speed, and recovery skills.

A pyramid interval training session designed to enhance stamina and speed through moderate to hard efforts with equal rest.

A dynamic relay workout that incorporates pyramid-style intervals to challenge your speed, endurance, and strategic pacing across varying distances.

A dynamic and challenging pyramid workout with randomly varying interval lengths to enhance adaptability and stamina.

Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.

A dynamic and challenging running session that takes you through a reverse pyramid structure, starting with longer intervals that gradually decrease and then increase again to finish strong. This workout is designed to improve your stamina, speed, and mental toughness, providing a comprehensive challenge for intermediate to advanced runners.

A high-intensity pyramid interval session designed to challenge your speed and stamina through progressive interval durations with strategic rest periods.

A pyramid running session to build endurance and speed with gradually increasing and then decreasing distances.

This session incorporates a high knees warm-up followed by a pyramid workout designed to challenge your stamina and endurance.

A sprint-focused workout designed to enhance speed, endurance, and control through a pyramid structure of varying sprint distances.

A structured pyramid workout focusing on varying lap segments around a standard track, designed to challenge and enhance stamina and pacing control.

This session combines a tempo run with distance intervals to offer a balanced and challenging workout aimed at improving endurance and threshold capacity.

A pyramid running session focusing on gradually increasing and then decreasing distance to challenge stamina and endurance.

Increase the incline or hill intensity, then reverse it gradually.