Crossover: Tempo Run & HIIT
Combine the endurance-building benefits of a tempo run with the explosive power of high-intensity interval training (HIIT) for a well-rounded cardiovascular session.
Tempo Interval Workout
Fast paced efforts sandwiched between recovery periods to boost lactate threshold and increase endurance.
Tempo Tease Fartlek
A Fartlek session that incorporates periodic tempo runs for enhancing speed endurance and lactate threshold.
Speed Endurance Relay
A relay-style workout mixing tempo and sprint intervals to boost speed endurance and team dynamics.
Tempo Hills: Sustained Efforts on Hilly Terrain to Improve Endurance
Conquer the hills with this challenging tempo run designed to boost endurance and strength.
Relay: Tempo Tag Relay
This interactive tempo relay session is a blend of steady-paced running infused with strategic bursts of speed, aimed to enhance aerobic conditioning and teamwork. Participants will work in teams, combining relaxed tempo sessions with accelerations to polish their lactate threshold and cooperative skills.
Tempo Intervals - Endurance and Efficiency
A tempo-based session designed to alternate between challenging tempo speeds and easy paces to enhance endurance and pacing efficiency.
Progression Tempo Ladder: Build from Slower Pace to Tempo Runs
This training session combines progression, tempo, and a ladder workout to enhance endurance and pacing control. Participants will accelerate their pace gradually, reaching a tempo run, and then taper off to conclude the workout smoothly.
Lactate Threshold Cruise
A tempo workout focused on running at your lactate threshold to enhance endurance and stamina.
Tempo Fartlek: Mix in Random Tempo Bursts
Enhance your lactate threshold and endurance in a fun, dynamic way with Tempo Fartlek training. This session combines the structured intensity of tempo runs with the freedom of fartlek play. Perfect for those looking to improve their speed endurance and add variety to their running routine.
Progressive Tempo Run
Gradually increase pace until reaching threshold pace towards the end.
Two-Part Tempo Threshold Training
Combine a tempo run with controlled threshold work in a single session to boost endurance and efficiency.
Tempo Sandwich: Easy Running with a Tempo Segment
A session that begins and ends with easy running, with a steady, comfortably hard tempo run in the middle.
Single Leg Jog Training Session
A training session focused on balance and coordination, incorporating a single-leg jog as a warm-up.
Threshold: Fast Finish Tempo
Conclude a tempo session with a quick burst at threshold pace to maximize endurance improvement.
Base: Tempo Run
A steady and challenging run designed to improve your aerobic base and lactate threshold.
Split Tempo Negative-Split Session
A negative-split tempo run where you start easy and gradually build up speed for an intense finish.
Tempo Pyramid - Interval Increase and Decrease
A session with increasing and decreasing tempo intervals to build aerobic strength.
Fast Finish Tempo Workout
A tempo run that emphasizes sustaining a challenging pace throughout and concludes with a brief sprint to develop speed endurance and mental toughness.
Tempo Build Run
A focused training session designed to improve performance by gradually increasing the duration of your tempo segments over time.
Ladder Tempo Running Workout
A varied interval session that adds versatility to tempo training by manipulating interval lengths.
Track: Tempo Intervals for Endurance Building
This session combines track and tempo interval training, ideal for building endurance and enhancing pace control.
Tempo Negative Split Run
A challenging tempo session designed to build resilience by starting at an easy pace and finishing faster than tempo speed. This session helps improve your pacing strategy and endurance capabilities.
Classic Tempo Run
A challenging run designed to push your limits and improve endurance by maintaining a pace just above your comfort level.
Progressive Tempo Run
A training session designed to start at an easy pace, gradually increase speed, and end slightly faster than a standard tempo pace. This session aims to enhance your endurance and pacing skills.
Tempo Long Run - Extend Endurance
This training session is focused on extending your tempo speed over a longer distance to build endurance and improve your lactate threshold.
40-Minute Tempo Time Trial
Find and sustain your tempo pace for 40 minutes to build endurance.
Tempo: Reverse Tempo Split
This unique Reverse Tempo Split session introduces runners to start fast, transition to an easy pace, then finish with a strong tempo pace again.
Lunge Walk Warm-Up
Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.
Steady State Tempo Run
A consistent pace tempo run aimed to challenge and improve stamina under fatigue conditions.
Wave Tempo: Mental Fortitude Training
This Wave Tempo run focuses on alternating between slightly below and slightly above tempo pace intervals to build both physical endurance and mental toughness.
5-4-3-2-1 Descending Tempo Intervals Session
This training session involves descending time intervals at a comfortably hard tempo pace with easy recovery breaks in between. It's ideal for improving lactate threshold and endurance.
Base: Hill Steady Climb
Moderate-paced uphill run designed to strengthen your calves and quads, enhancing overall hill running ability.
Threshold: Tempo Run
A Tempo Run session focused on maintaining a steady, hard pace just below your threshold for an extended period to boost your running efficiency and endurance.
Progression Tempo Surge Workout
This training session intertwines progression running with tempo surges, culminating in short sprints to round out your workout.
Tempo Pyramid Training Session
This session combines a tempo run with distance intervals to offer a balanced and challenging workout aimed at improving endurance and threshold capacity.
Tempo: Threshold Hill Repeats
This session combines the endurance challenge of tempo running with the strength and power development of hill repeats, performed at threshold pace.
Tempo Strides: Tempo Run with Speed Development
A training session combining a tempo run to build endurance and lactate threshold with fast strides to develop speed and improve running form.