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Focus on pacing strategy and mental endurance to excel in a standard 10k with a negative split approach.

This training session focuses on mastering the art of running a negative split, where you progressively increase your pace midway through your run. It's ideal for honing pacing strategy and enhancing endurance.

A challenging tempo session designed to build resilience by starting at an easy pace and finishing faster than tempo speed. This session helps improve your pacing strategy and endurance capabilities.

Begin your run at a leisurely, recovery pace, letting your body and muscles warm up naturally. As you hit the halfway point, gradually increase your speed to finish at a slightly faster pace. This session focuses on pacing control and ensuring a strong, efficient finish without exerting unnecessary strain.

A training session designed to practice pacing and develop the ability to finish strongly during a run.

A training session designed to enhance your pacing strategy by running the first half at an easy pace and the second half at a faster tempo pace.

Start with a comfortable pace and push the limits in the second half for stamina enhancement.

A focused training session designed to teach effective pacing by starting at a moderate pace and increasing speed towards the end.

Gradually increase speed in the second half to improve pacing and endurance.

A challenging run that involves progressively increasing speed, integrated with CrossFit routines for overall fitness enhancement.

Start slow, pick up the pace halfway, and finish the run strong by training to run a negative split on a long-distance course.

Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.

A base training session focused on maintaining a steady pace with a strategic push in the second half to improve pacing skills and endurance.

This workout focuses on completing each interval on the track faster than the previous one to enhance pacing and speed.

A structured running session designed to practice and perfect the negative-split strategy, enhancing pacing awareness and finishing strength.

A challenging negative-split running session focused on improving pacing strategy and building endurance with gradual incline elements.

A session focusing on pacing and speed, ideal for those looking to improve finishing power and control the middle-ground of their runs.

This training session focuses on developing pacing skills through negative splits, where the second half of your run is faster than the first. It alternates between a slower start and an increased speed finish.

Run the first half comfortably and aim to beat your time in the second half.

A negative-split tempo run where you start easy and gradually build up speed for an intense finish.

Start at an easy pace to build endurance gradually before surging forward to enhance your speed conditioning.

This session focuses on negative split intervals, where you progressively increase your speed with each repetition. It's designed to help runners develop better pacing strategies and improve their speed endurance.

An engaging long-distance run focusing on starting slow and picking up the pace in the latter half to master control and pacing.

A strategic 10k time-trial designed to test pacing and endurance. The focus is on completing the first half at an easier pace and then shifting gears to finish the second half as fast as possible.