Double Threshold Training
Pushing your limits by performing two separate threshold sessions in one day.
Hill Thresholds: Improving Efficiency Uphill
This session focuses on running uphill at your threshold pace, designed to enhance your power and efficiency with targeted hill work.
Alternating Threshold Repeats
A training session to boost your efficiency and performance by alternating between slightly above and slightly below your lactate threshold pace.
Threshold Long Run with Threshold Finish
A long run combined with a threshold pace to build endurance and improve lactate threshold.
Lactate Threshold Intervals
Perform repeated bouts at your threshold pace with short recovery intervals to enhance speed and endurance.
Threshold: T-Pace Mile Repeats
Run multiple miles at threshold pace with minimal rest.
Progression: Threshold Build-Up
Increase your pace incrementally, reaching your threshold pace by the end of the session.
Lunge Walk Warm-Up
Alternate lunge walks with jogging to stretch and warm leg muscles, preparing the body for more intense running activities.
Threshold: Fartlek Lactate Training
Integrate threshold pace periods into a fartlek session to enhance your lactate threshold and build endurance.
Threshold Pyramid: Vary Intervals at Threshold Pace
A structured workout designed to improve running efficiency and endurance by varying intervals at threshold pace with decreasing recovery times.
Threshold Surges: Implement Short, Fast Surges
Enhance your threshold pace with threshold surges incorporated into a steady run.
Progressive Tempo Run
Gradually increase pace until reaching threshold pace towards the end.
Two-Part Tempo Threshold Training
Combine a tempo run with controlled threshold work in a single session to boost endurance and efficiency.
Threshold: Tempo Run
A Tempo Run session focused on maintaining a steady, hard pace just below your threshold for an extended period to boost your running efficiency and endurance.
Threshold: Split Tempo Run
Enhance your endurance and lactate threshold by splitting the tempo run into manageable segments with brief recovery intervals.
Threshold: Fast Finish Tempo
Conclude a tempo session with a quick burst at threshold pace to maximize endurance improvement.
Threshold: Pace Variation Run
Alternate between comfortable and threshold pace to maintain fitness and improve speed endurance.
Descending Rest Threshold Workout
This training session consists of maintaining a threshold pace while progressively decreasing the rest periods between each interval.
Threshold: Cruise Intervals with Short Bursts
This training session combines easy running with intervals at your threshold pace to improve your running efficiency and pace control.
Tempo: Threshold Hill Repeats
This session combines the endurance challenge of tempo running with the strength and power development of hill repeats, performed at threshold pace.
Steady State Thresholder
Hold a consistent pace near threshold throughout the run.