Engage in a unique strides session where you focus on rhythm and form while taking in the tranquil sounds of nature. Ideal for honing running technique and mindfulness.
Start with a gentle warm-up to prepare your body for the strides.
Start with an easy jog to get your blood flowing and muscles warmed up.
Perform dynamic stretching exercises focusing on the lower body to increase flexibility and range of motion.
Perform strides focusing on rhythm and form in a natural setting.
Pick a relatively flat section and perform your first stride. Focus on rhythm and form, not speed.
Walk back to your starting point, listening to the sounds around you.
Perform your second stride, maintaining rhythm and concentrating on each footfall.
Walk back to your starting point, taking deep breaths to relax.
Perform your third stride, keeping your shoulders relaxed and arms fluid.
Walk back to your starting point, enjoy the fresh air and scenery.
Perform your fourth stride, ensure smooth foot strikes and synchronize your breath with movement.
Walk back to your starting point, focus on your breathing and heart rate slowing down.
Gradually bring your heart rate back down with a cool-down.
Conclude with an easy jog to bring your heart rate down.
End with static stretching, focusing on your calves, hamstrings, and quads.
This session is designed to fine-tune your running form and cadence without the usual focus on speed and intensity. By performing strides in a natural environment, you can enhance your body awareness and synchronize better with your natural surroundings. This promotes mindfulness and can help reduce stress levels, making your run not just a physical exercise but also a mental retreat. Additionally, the strides will contribute to improved running mechanics, which can aid injury prevention and running efficiency.
This training session is perfect for runners of all levels who are looking to improve their stride and running form in a relaxing setting. It's especially suited for those who enjoy running outdoors and want to connect more deeply with their environment while training. If you’re a beginner, focus more on the form than speed; if you’re advanced, use this as an opportunity to refine technique.
To get the most out of this session, choose a scenic outdoor location that's safe and comfortable for running. Focus on the smooth execution of each stride, paying close attention to your posture, foot strike, and arm movement. Breathing deeply and deliberately as you run will enhance your connection with the environment and help maintain a serene mindset throughout the session.